January 30, 2018

Client Spotlight: Mark Wolf

At forty-nine, Mark Wolf was overweight and dealing with sleep apnea. His doctor told him the sleep apnea was probably the result of his excess...
January 11, 2018

Quit Making Excuses

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
December 22, 2017

A Few Holiday Survival Tips for Your Waistline

Ready or not, the holidays are here! Many of us are currently under an endless barrage of Christmas parties, holiday lunches and plates of cookies...
November 30, 2017

Let’s Take This Personally

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
November 27, 2017

Giving Out Of Gratitude

Another Holiday season is upon us, and we have a lot to be thankful for as we reflect on the past year. We are able to help more people than ever...
November 23, 2017

A Healthy Dose of Gratitude

It’s Thanksgiving—the official beginning of the holiday season. If you’re like most Americans, you’ll take some time today to reflect on how...
November 14, 2017

Why We Like RXBARs

For a little over a year now we’ve made RXBARs available at all four Exercise Inc locations. These real food bars are the only nutritional product...
November 14, 2017

Why We Like RXBARs

For a little over a year now we’ve made RXBARs available at all four Exercise Inc locations. These real food bars are the only nutritional product...
October 3, 2017

Making the “New You” the “Forever You”

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
September 7, 2017

You’re Invited to Our 2017 Fall Wellness Event!

  We’re so excited for our 2017 Fall Wellness Event! This is a great opportunity for you to bring your friends to our Avon Exercise...
August 31, 2017

Thanks For Your Support

I want to say thank you to every one of our clients and friends who stepped up to help the Vanderkleed family during this tragic time in their lives....
July 19, 2017

Maintaining Diet and Weight as a Social Professional

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
June 29, 2017

Is Strength Training Better Than Aerobic Training for Heart Disease Patients?

At Exercise Inc, we have always believed lifting weights can improve the health of your heart just as much or better than aerobic training. Part of...
June 28, 2017

Is Strength Training Better Than Aerobic Training for Heart Disease Patients?

At Exercise Inc, we have always believed lifting weights can improve the health of your heart just as much or better than aerobic training. Part of...
May 25, 2017

How Diet Sodas Affect Your Waistline

Our approach to nutrition is to keep things as simple as possible by eating real, whole, unprocessed foods. The problem is most of us have eaten...
May 15, 2017

You’re Invited to our 2017 Spring Wellness Event!

  We’re so excited for our 2017 Spring Wellness Event! This is a great opportunity for you to bring your friends to our...
May 9, 2017

Is It Worth Your Time To Take A Nap?

Winston Churchill, John F. Kennedy, Ronal Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush all regularly took time from their busy...
May 2, 2017

Client Spotlight: Bob Swayze

Bob Swayze had become the heaviest he’d ever been and was experiencing joint pain. He decided the weight was taking a toll on his body, and he...
April 27, 2017

Is Saturated Fat Bad For You?

For the last 30 years, health professionals have advised us to ban saturated fat from our diets because of its precarious relationship with...