May 17, 2018

The Top 3 Questions of New Exercise Inc Clients

By Timothy J Murphy, CAE   People contact Exercise Inc because they’re curious, but they stay because of how they begin to look and feel....
May 2, 2018

Really, How Long Does it Take to Start a New Habit?

Since 2013, we’ve been able to help our clients lose more than 20,000 pounds. That’s an impressive number! When you look at how we track weight...
January 11, 2018

Quit Making Excuses

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
December 22, 2017

A Few Holiday Survival Tips for Your Waistline

Ready or not, the holidays are here! Many of us are currently under an endless barrage of Christmas parties, holiday lunches and plates of cookies...
November 30, 2017

Let’s Take This Personally

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
November 23, 2017

A Healthy Dose of Gratitude

It’s Thanksgiving—the official beginning of the holiday season. If you’re like most Americans, you’ll take some time today to reflect on how...
November 14, 2017

Why We Like RXBARs

For a little over a year now we’ve made RXBARs available at all four Exercise Inc locations. These real food bars are the only nutritional product...
October 3, 2017

Making the “New You” the “Forever You”

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
July 19, 2017

Maintaining Diet and Weight as a Social Professional

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
June 28, 2017

Is Strength Training Better Than Aerobic Training for Heart Disease Patients?

At Exercise Inc, we have always believed lifting weights can improve the health of your heart just as much or better than aerobic training. Part of...
May 25, 2017

How Diet Sodas Affect Your Waistline

Our approach to nutrition is to keep things as simple as possible by eating real, whole, unprocessed foods. The problem is most of us have eaten...
May 9, 2017

Is It Worth Your Time To Take A Nap?

Winston Churchill, John F. Kennedy, Ronal Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush all regularly took time from their busy...
April 27, 2017

Is Saturated Fat Bad For You?

For the last 30 years, health professionals have advised us to ban saturated fat from our diets because of its precarious relationship with...
February 7, 2017

Less (But More Intense) Workouts = Better Health

Less (but more intense) workouts = Better Health. That was the title of the forwarded email I received a couple weeks ago from a good friend. The...
December 12, 2016

6 Tips for a Healthy Christmas Party

If you’re like most people, your work Christmas party is right around the corner. And, of course, we’ve all heard the stories about the guy who...
October 25, 2016

Should You Be Getting 10,000 Steps a Day?

Everyone knows we’re supposed to get 10,000 steps a day, right? We’ve heard it so much it must be true. If you have an activity monitor like a...
July 18, 2016

Fruits, Vegetables and Cancer

Nerd Alert! I’m always wanting to understand why. For a long time we have been encouraging our clients to eat lots of fresh fruits and vegetables...
January 19, 2016

Do New Year’s Resolutions Work?

If you’re like most people, you probably stayed up on New Year’s Eve and watched the ball drop. I used to love to watch Dick Clark...
March 27, 2015

How Many Chin-Ups Can She Do?

Amanda Gatlin’s Chin-Up Challenge! Amanda Gatlin is a very busy mom. This 38-year-old mother of three works two part-time jobs and still...