Chop Chop
It’s time to really buckle down and start getting after those leafy greens. Here’s a simple salad know as chop chop at most restaurants, here’s my version of it hope you like. 2 cups Romaine, julienne 2 cups Spring mix lettuce, julienne 1/2 cup Carrots, matchstick style 1/4 cup Red onion, diced 2 Hard boiled [...]
Read the rest...Bomb Burgers
Get those grills cleaned up and ready to roll out the bomb burgers, baby. Here’s a lite choice to start off your heavy grilling season, hope you enjoy. Vee Ingredients 1 1/4 lbs. Lean Ground Turkey 1 can (12 oz) Reduced Sodium Black Beans rinsed and drained 1 can (4 oz) Diced Green Chiles do [...]
Read the rest...Asparagus and Pea Frittata
Submitted by: Vee Ferguson, Manager Exercise Inc Start your morning with a slice of this and a piece of fruit and your off to the races. Enjoy Ingredients: Tomato-Basil Concasse: 2 tablespoons 2 shallots, finely diced 1 clove garlic, finely chopped 8 plum tomatoes, seeded, peeled and coarsely chopped Salt and freshly ground pepper 4 [...]
Read the rest...Portobello Burgers
Submitted by: Vee Ferguson, Manager Exercise Inc Ingredients: 4 large Portobello mushroom heads (caps) Whole grain bread or crusty sandwich rolls 2 teaspoons extra virgin olive oil Baby spinach leaves Ingredients for Basil-Lemon Pesto Sauce: 2 cups loosely packed fresh basil leaves 1 teaspoon fresh lemon juice 2 cloves garlic, finely chopped Sea salt, to [...]
Read the rest...Holiday Turkey Vegetable Soup
Submitted by: Vee Ferguson 1-2 lbs. Turkey, leftovers cut into cubes 1 Onion, chopped 3 Celery stalks, chopped 2 Sweet potatoes peeled and cubed 1 Zucchini, diced 1 Yellow squash, diced 1 Cup Green peas 1/2 Cup Corn 1 Cup Green beans chopped 1 15oz can diced tomatoes 32 oz Chicken broth 2 Tbsp Tomato [...]
Read the rest...Grilled Turkey & Feta Sliders with Cucumber & Red Onion Relish
Submitted by Vee Ferguson, Manager at Exercise Inc Grilled Turkey & Feta Sliders 1 Pound 95% Ground Turkey 1/2 Cup Feta Cheese Crumbles 1 1/2 Tbsp Oregano Leaves, dried 1/4 Cup Onion, fine mince 1/2 Tbsp Garlic, minced 1 Egg, white only 1/4 Cup Bread Crumbs, Whole Grain 1/2 Lemon, Juice only 1/2 tsp Kosher Salt [...]
Read the rest...Romaine and Arugula Salad with Lemon Honey Dressing
Submitted by Vee Ferguson, Manager at Exercise Inc Lemon Honey Dressing 2 Lemons-juice only 1/2 cup Olive oil 1/3 cup Honey 2tsp Oregano-dried 2tsp Garlic-minced 1tsp Chives-minced 1/2tsp Black pepper-cracked salt-to taste Salad blend 2-Romaine hearts,chopped and rinsed 3 cups Arugula greens 1/2 Red Onion, thinly sliced 1/2 cup Carrots, match stick cut 1/2 Cucumber-quartered [...]
Read the rest...
