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The Exercise Inc program is based on lifting weights slowly. Ten seconds never seemed so long! But moving slowly reduces the force on the joints. This means the chances of injuring yourself during exercise are nearly eliminated, and any joint aches or pains you have are likely to disappear. Less pain means more energy.
Most exercise programs require you to spend hours in the gym, running, weight lifting, or doing aerobic activities, which means your body must continually try to recover from the workout. Your body will always be stressed from your workout.
At Exercise Inc, you see us only once a week for 20 minutes. We do this because productive exercise requires time away from the gym for your body to adapt by growing new muscle and getting stronger. More rest means more energy.
Our program is built on this concept: build muscles and get stronger. You will absolutely be stronger after participating in this program. By increasing your strength, everything you do in your daily routine will be easier and require less energy. Every other system in your body will improve because of this increased strength, which will make your entire body healthier and feel better.
The combination of low force exercise, low stress, and getting stronger add up to you having considerably more energy at the beginning and the end of the day. Everything you do will become easier, so you can do the things you enjoy.
With this program, you will be healthier, stronger, and simply feel better.