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There are four factors essential to spine health: strength, stability, flexibility, and endurance. At Exercise Inc we use the Medx Lumbar Extension, which is the only low back machine with a patented pelvic restraint system for stabilizing the pelvis and minimizing the contribution of the hip and leg muscles. It isolates and strengthens the muscles of the lumbar spine in a way that other exercises don’t, allowing you to improve all four factors of spine health safely and efficiently.
Just one session a week on the Medx Lumbar Extension can produce significant increases in strength and decrease low back pain.