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Relieve Back Pain
STRONGER MUSCLES, LESS PAIN

Nearly everyone will experience back pain at some point in his or her life. Some times the pain is debilitating to the point of missing work. At other times it’s just nagging enough to make it difficult to perform simple daily activities. The number one cause of chronic low back pain is weakness in the muscles that support the spine. Because of this strength training is often the solution for the prevention and treatment of low back pain.

painrelief

Pain Relief

There are four factors essential to spine health: strength, stability, flexibility, and endurance. At Exercise Inc we use the Medx Lumbar Extension, which is the only low back machine with a patented pelvic restraint system for stabilizing the pelvis and minimizing the contribution of the hip and leg muscles. It isolates and strengthens the muscles of the lumbar spine in a way that other exercises don’t, allowing you to improve all four factors of spine health safely and efficiently.

Just one session a week on the Medx Lumbar Extension can produce significant increases in strength and decrease low back pain.

Check out these videos to see how we have helped folks like you!
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It only takes 20 minutes a week to change your life.

Our team of professionals work one-on-one with clients to create life-changing results. Through individual exercise appointments, nutrition consultation, and relationships built on trust and respect, our clients will reach their individualized goals whether it’s losing weight, getting stronger, or relieving pain.


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    8102 Kingston Street, Suite 200, Avon, IN 46123