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Hopefully everyone enjoyed a great day of family, food and football yesterday. Now that Thanksgiving is over, the countdown to Christmas is on. Christmas decorations are going up at our house, and the shopping is well underway. This is always an exciting time for me. I love everything about the month of December.December also marks the end of year. It’s the time of the year that we evaluate how we’ve done professionally and personally. We look at the goals we wrote for the year, and we plan goals for the next year.We always realize that we are blessed in more ways than we ever expected, and we look for ways to share our blessings with others.Giving has always been an important part of who we are at Exercise Inc. Last year in December we gave away 27 personal training sessions raised $5012 for charitable organizations to help needy families at Christmas time in our communities.
This year we plan to do the same, and hopefully raise even more money.

We are giving away 3-months of personal training 
at each location!

On December 23 we will draw to give away 3-month training packages to 3 lucky clients.Our goal is to raise as much money as possible for 3 local charities.

Avon- Susie's Place

Brownsburg- Habit of the Heart

Zionsville- The Lebanon Welfare League

All of these organizations do a great job helping folks in need, especially at Christmas time,
so we want to raise a lot of money to help them.
There are 2 ways you can help us raise money, and each will earn you a chance to win 3-months of training:1. For every $20 donation you make to one of these organizations through Exercise Inc, your name will be entered in a drawing to win 3 months of personal training.2. You can also give by purchasing a gift certificate for a friend. For every $90 gift certificate you purchase for a friend or family member who is not a client, we will donate $20 to the charitable organization in that community, and enter your name in the drawing to win 3-months of personal training.You will also earn yourself a free session if the friend you purchased the gift certificate for becomes a client.So let’s do this! Help us raise money to give back to others this holiday season.
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So a few weeks ago we talked about Gluten—the large protein molecule found in wheat, rye and barley—and it’s ability to wreak havoc on your digestive system. Researchers believe that about a third of the population have some sort of gluten intolerance. That means we react to gluten with an inflammatory response that over time can develop into a dismal array of medical conditions: dermatitis, joint pain, reproductive problems, acid reflux and other digestive conditions, autoimmune disorders and celiac disease. Also, it is possible that the rest off us (possibly 99%) could be experiencing some sort of milder negative effect from eating Gluten that isn’t so obvious.

There’s another less obvious problem with gluten that we need to discuss. Like most thugs, gluten doesn’t hang out alone. Its partners in crime are its two ugly cousins—Lectins and Phytates. Of course, Gluten gets all the press because it seems to commit the most crimes, but its cohorts can be just as damaging.

Continue reading

This month we have a special opportunity for you to Win 6 Free Personal Training Sessions. You do not have to be a client to win. All you have to do is...

 

1- Like Exercise Inc on Facebook

2- Get your friends to like us on Facebook.

The person who gets the most friends to like us, Wins! There will be three winners total! 1 from each location. You will have until the end of August to share Exercise Inc with your friends!

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It’s been a while since my last email. I apologize for the delay. The last article I wrote was on May 15. Attached to that email was a link to a YouTube video of my wife, Stephanie, doing a workout at 37 weeks pregnant. Two days after that workout, Stephanie gave birth to our beautiful baby girl, Lillie.

So there I was in the hospital with my wife across the room watching while I held our 21-month-old son in my arms, to see his sister for the first time as the nurses cleaned the goop (waxy vernex) from her skin. It’s amazing what babies look like when they are first born. Within minutes the nurses transformed her from a grayish-looking alien to a beautiful little angel. Our son really didn’t know what to think, and I could tell he was curious and afraid at the same time, but as soon as I set him down, he wanted me to pick him back up so he could see her again.

The feeling I had at that moment—and still have today—is the most incredible sense of accomplishment and gratitude. I’m not sure what I did to deserve it, but God has truly blessed me with a wonderful wife and two beautiful children. I finally got what I always wanted. Nothing else in life seemed to matter at that moment, except . . . Continue reading

It’s Bacon! You’ve seen the commercial where the dog is running through the house sniffing like crazy looking for bacon. Passionate enthusiasm for bacon has cultivated a recent movement known as the Bacon Mania explosion. Bacon is everywhere. As a result of our fascination with the “cured belly of a swine carcass” (USDA’s definition of bacon), we now have bacon ice cream, bacon infused vodka, deep-fried bacon, chocolate-dipped bacon, bacon cupcakes, bacon doughnuts, and . . . the list just keeps growing.

 

I had a client ask me last week if bacon was bad for him. Everything he read on the internet led him to believe that saturated fat, which bacon is supposedly high in, will clog arteries and cause heart disease. So let’s take a look at bacon to see if it should be part of a “healthy diet.”   Continue reading

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