Well here we are, in the middle of the holiday season.  Hopefully this means spending more quality time with family and friends and doing something meaningful for your church or your favorite charity.

For most of us it means lots of opportunities to eat.  The average American gains 3 to 5 pounds between Thanksgiving and New Years.  It’s not the feast you have for your Thanksgiving or Christmas dinner that causes the weight gain; it’s constant consumption of extra calories throughout the season.

So here are four quick tips to help you make through the holidays without any extra baggage. Continue reading

It’s been an exciting year at Exercise Inc.  In 2009 we opened a new studio in Zionsville, launched a new website and McGraw Hill published a new book about our program. At the same time we have continued to help hundreds of clients get stronger, have more energy, lose weight and just feel better.

If you haven’t read the book Body by Science, you are missing the best material ever published on the subject of exercise.  The author, Dr. Doug McGuff, is an emergency room physician who also owns his own personal training studio.

In the book Dr. McGuff shares some of the latest research on exercise and explains how this research relates to the average person who simply wants to improve their quality of life through safe, efficient exercise. Continue reading

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