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Seriously, there aren’t enough hours in the day to fit it all in. For more than fifteen years we’ve been helping busy people reach their fitness goals in only 20 Minutes A Week! Our slow movement strength training method has been proven to get folks like you stronger in less time. It will be the hardest 20 minutes of your week, but it’s safe enough that your 80-year-old grandmother can do it—she does!
Our client, Melanie Sargent, a 72-year-old retired insurance agent, was diagnosed with osteoporosis and started taking the drug Fosamax at age 50. Her doctor also recommended she start strength training, so in 1999, she started training with Bo Railey at The Training Zone (this was before Exercise...Melanie Sargent: She Reversed Osteoporosis VIEW ALL TESTIMONIALS