Not ready to leave your house? Virtual training available now!
Not ready to leave your house? Virtual training available now!

Strength Training

We have been helping people get stronger since 2004. We have found most people respond best to lifting weights slowly… 20 Minutes A Week. The slow lifting method we use is the result of an osteoporosis study in which the participants were post-menopausal females over 50 diagnosed with osteoporosis. This method proved to be the safest way for this group of older, weak women to lift weights. It’s safe enough that your 90-year-old grandmother can workout with us. (By the way, she does.)

We believe this method is also the best way for any person to gain strength. Additionally, our method has been proven to produce a 50% greater strength increase for participants in just 12 weeks verses traditional strength training. By making the exercise safer, we also made it more productive.


Since 2004, we have also helped thousands of clients reach their weight loss goals. Our nutritional program is simple—we teach healthy habits. For the first 12 weeks of our program, you will be given an assignment to help you adopt a new healthy habit each week. These habits are simple, but not easy. As you begin to adopt new eating habits, you will notice your body changing in ways you never expected.

We also spend a lot time educating you on why each habit is important. We would never ask you to do something without explaining why. Our program makes nutrition and overall health understandable, simple, and doable.


When you start our program we will assign you to a coach. John Wooden said, “A good coach can change a game, a great coach can change a life.” Our coaches are here to help you change your life. We will start by spending a lot of time understanding the goals you want to accomplish with us. Then we will educate, coach, and lead you down the road of success. We’ve done it for thousands of others, and we can do the same for you.