Gratitude is an emotion that expresses appreciation for what we have. Sometimes that’s difficult to do in a culture of consumerism. We are...
Our client, Melanie Sargent, a 72-year-old retired insurance agent, was diagnosed with osteoporosis and started taking the drug Fosamax at age 50....
By Timothy J Murphy, CAE By now you have learned about The Simple 9, the collection of healthy habits that is the cornerstone of a diet that...
Halloween is here. Whether you dress up and parade around the neighborhood or stay at home to greet spooky visitors, you will find plenty of...
Eat your vegetables! Eat your vegetables! Eat your vegetables! You probably heard that a lot from your mom when you were growing up. Mom was right,...
Steve Johns is a 64-year-old corporate executive who first heard about Exercise Inc from his wife about 12 years ago. He was experiencing knee and...
With so many different diet plans floating around the Internet, there seems to be some confusion about fruit and its place in a healthy diet for...
Looking back on 2018, we have so much to be thankful for. Most of all, we at Exercise Inc are thankful for every client who has walked...
Meet with one of our personal fitness coaches to learn how Exercise Inc can help you.
