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November 27, 2019

Simple Gratitude

Gratitude is an emotion that expresses appreciation for what we have. Sometimes that’s difficult to do in a culture of consumerism. We are...

November 20, 2019

Melanie Sargent: She Reversed Osteoporosis

Our client, Melanie Sargent, a 72-year-old retired insurance agent, was diagnosed with osteoporosis and started taking the drug Fosamax at age 50....

November 5, 2019

Healthy Habit Tips From A Client

By Timothy J Murphy, CAE   By now you have learned about The Simple 9, the collection of healthy habits that is the cornerstone of a diet that...

October 28, 2019

Tips for Surviving Halloween

Halloween is here. Whether you dress up and parade around the neighborhood or stay at home to greet spooky visitors, you will find plenty of...

October 21, 2019

Why Are Vegetables So Important?

Eat your vegetables! Eat your vegetables! Eat your vegetables! You probably heard that a lot from your mom when you were growing up. Mom was right,...

October 14, 2019

Steve Johns: World-Class Cyclist At Age 64

Steve Johns is a 64-year-old corporate executive who first heard about Exercise Inc from his wife about 12 years ago. He was experiencing knee and...

October 8, 2019

Will Eating Fruit Help You Lose Weight?

With so many different diet plans floating around the Internet, there seems to be some confusion about fruit and its place in a healthy diet for...

June 24, 2019

Jen Huckaba: She Got More than She Expected

June 12, 2019

Do You Really Need 10,000 Steps A Day?

May 23, 2019

A Few Random Weight Loss Tips

May 14, 2019

How Fast Should You Lose Weight?

March 28, 2019

Olivia Napariu: Lost 125 Pounds

December 29, 2018

We Raised $7,680 for Local Charities

November 25, 2018

Feeling Thankful and Giving Back

  Looking back on 2018, we have so much to be thankful for. Most of all, we at Exercise Inc are thankful for every client who has walked...

August 7, 2018

Victoria Jideonwo: Strength Training During Pregnancy

June 12, 2018

Joan O’Connor: Battling Breast Cancer

May 17, 2018

The Top 3 Questions of New Exercise Inc Clients

May 11, 2018

Judy Dorsey: Fighting Neuropathy

May 2, 2018

Really, How Long Does it Take to Start a New Habit?

January 30, 2018

Mark Wolf: Ditched His CPAP Machine

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Our team of professionals work one-on-one with clients to create life-changing results. Through individual exercise appointments, nutrition consultation, and relationships built on trust and respect, our clients will reach their individualized goals whether it’s losing weight, getting stronger, or relieving pain.


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