Client Spotlight: Mark Wolf

At forty-nine, Mark Wolf was overweight and dealing with sleep apnea. His doctor told him the sleep apnea was probably the result of his excess...

Quit Making Excuses

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...

A Few Holiday Survival Tips for Your Waistline

Ready or not, the holidays are here! Many of us are currently under an endless barrage of Christmas parties, holiday lunches and plates of cookies...

Let’s Take This Personally

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...

Giving Out Of Gratitude

Another Holiday season is upon us, and we have a lot to be thankful for as we reflect on the past year. We are able to help more people than ever...

A Healthy Dose of Gratitude

It’s Thanksgiving—the official beginning of the holiday season. If you’re like most Americans, you’ll take some time today to reflect on how...

Why We Like RXBARs

For a little over a year now we’ve made RXBARs available at all four Exercise Inc locations. These real food bars are the only nutritional product...

Why We Like RXBARs

For a little over a year now we’ve made RXBARs available at all four Exercise Inc locations. These real food bars are the only nutritional product...

Making the “New You” the “Forever You”

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...

You’re Invited to Our 2017 Fall Wellness Event!

  We’re so excited for our 2017 Fall Wellness Event! This is a great opportunity for you to bring your friends to our Avon Exercise...

Thanks For Your Support

I want to say thank you to every one of our clients and friends who stepped up to help the Vanderkleed family during this tragic time in their lives....

Maintaining Diet and Weight as a Social Professional

The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...

Is Strength Training Better Than Aerobic Training for Heart Disease Patients?

At Exercise Inc, we have always believed lifting weights can improve the health of your heart just as much or better than aerobic training. Part of...

Is Strength Training Better Than Aerobic Training for Heart Disease Patients?

At Exercise Inc, we have always believed lifting weights can improve the health of your heart just as much or better than aerobic training. Part of...

How Diet Sodas Affect Your Waistline

Our approach to nutrition is to keep things as simple as possible by eating real, whole, unprocessed foods. The problem is most of us have eaten...

You’re Invited to our 2017 Spring Wellness Event!

  We’re so excited for our 2017 Spring Wellness Event! This is a great opportunity for you to bring your friends to our...

Is It Worth Your Time To Take A Nap?

Winston Churchill, John F. Kennedy, Ronal Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush all regularly took time from their busy...

Client Spotlight: Bob Swayze

Bob Swayze had become the heaviest he’d ever been and was experiencing joint pain. He decided the weight was taking a toll on his body, and he...

Is Saturated Fat Bad For You?

For the last 30 years, health professionals have advised us to ban saturated fat from our diets because of its precarious relationship with...

Distinguishing Between Grass-Fed vs Grain-Fed