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Not ready to leave your house? Virtual training available now!
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February 17, 2021

Why You Should Never Go On A Diet
January 26, 2021

Don’t Wait Around For A Vaccine
December 30, 2020

We Raised $10,609 for Local Charities!
December 17, 2020

What Happens When You Don’t Get Enough Sleep?
November 25, 2020

What Do We Have To Be Grateful For This Year
November 18, 2020

Why Older Folks Have To Lift Weights
November 11, 2020

Let’s Talk About Men’s Health
November 4, 2020

Removing the Bad Fats
October 28, 2020

Three Plans for Surviving Halloween
October 15, 2020

Good Fat vs. Bad Fat
October 2, 2020

Some Amazing Weight Loss Stories
September 30, 2020

Turmeric and It’s Effect on Your Health
September 23, 2020

Two More Really Important Weight Loss Habits!
September 15, 2020

Two of the Top Things You Can Do to Lose Weight!
August 19, 2020

What’s the Best Kind of Meat to Eat?
August 7, 2020

How Much Sleep Does Your Immune System Need?
July 29, 2020

80 Pounds, 6 Years, and Still Going
July 17, 2020

Richard Carson: Lost 19 Pounds Virtually
July 15, 2020

Echinacea: Nature’s Cold Remedy
July 8, 2020

Walk More Than You Do: NOW!
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