Steve Johns: World-Class Cyclist At Age 64

Steve Johns is a 64-year-old corporate executive who first heard about Exercise Inc from his wife about 12 years ago. He was experiencing knee and...

Will Eating Fruit Help You Lose Weight?

With so many different diet plans floating around the Internet, there seems to be some confusion about fruit and its place in a healthy diet for...

Jen Huckaba: She Got More than She Expected

Do You Really Need 10,000 Steps A Day?

A Few Random Weight Loss Tips

How Fast Should You Lose Weight?

Olivia Napariu: Lost 125 Pounds

We Raised $7,680 for Local Charities

Feeling Thankful and Giving Back

  Looking back on 2018, we have so much to be thankful for. Most of all, we at Exercise Inc are thankful for every client who has walked...

Victoria Jideonwo: Strength Training During Pregnancy

Joan O’Connor: Battling Breast Cancer

The Top 3 Questions of New Exercise Inc Clients

Judy Dorsey: Fighting Neuropathy

Really, How Long Does it Take to Start a New Habit?

Mark Wolf: Ditched His CPAP Machine

Quit Making Excuses

A Few Holiday Survival Tips for Your Waistline

Ready or not, the holidays are here! Many of us are currently under an endless barrage of Christmas parties, holiday lunches and plates of cookies...

Let’s Take This Personally

Giving Out Of Gratitude

Another Holiday season is upon us, and we have a lot to be thankful for as we reflect on the past year. We are able to help more people than ever...

A Healthy Dose of Gratitude

It’s Thanksgiving—the official beginning of the holiday season. If you’re like most Americans, you’ll take some time today to reflect on how...