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August 7, 2018
Victoria Jideonwo: Strength Training During Pregnancy
Victoria Jideonwo has a very busy career as a research scientist. When she decided she wanted to get a little more toned and work on her weight, her...
June 12, 2018
Joan O’Connor: Battling Breast Cancer
Joan O’Connor was looking for a gym where she could build strength. She was skeptical that 20 Minutes A Week would actually work, but she found our...
May 17, 2018
The Top 3 Questions of New Exercise Inc Clients
By Timothy J Murphy, CAE People contact Exercise Inc because they’re curious, but they stay because of how they begin to look and feel....
May 11, 2018
Judy Dorsey: Fighting Neuropathy
Judy Dorsey credits her weekly strength training at Exercise Inc as a major reason she hasn’t experienced the common symptoms associated with her...
May 2, 2018
Really, How Long Does it Take to Start a New Habit?
Since 2013, we’ve been able to help our clients lose more than 20,000 pounds. That’s an impressive number! When you look at how we track weight...
January 30, 2018
Mark Wolf: Ditched His CPAP Machine
At forty-nine, Mark Wolf was overweight and dealing with sleep apnea. His doctor told him the sleep apnea was probably the result of his excess...
January 11, 2018
Quit Making Excuses
The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
December 22, 2017
A Few Holiday Survival Tips for Your Waistline
Ready or not, the holidays are here! Many of us are currently under an endless barrage of Christmas parties, holiday lunches and plates of cookies...
November 30, 2017
Let’s Take This Personally
The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
November 27, 2017
Giving Out Of Gratitude
Another Holiday season is upon us, and we have a lot to be thankful for as we reflect on the past year. We are able to help more people than ever...
November 23, 2017
A Healthy Dose of Gratitude
It’s Thanksgiving—the official beginning of the holiday season. If you’re like most Americans, you’ll take some time today to reflect on how...
November 14, 2017
Why We Like RXBARs
For a little over a year now we’ve made RXBARs available at all four Exercise Inc locations. These real food bars are the only nutritional product...
October 3, 2017
Making the “New You” the “Forever You”
The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
September 7, 2017
You’re Invited to Our 2017 Fall Wellness Event!
We’re so excited for our 2017 Fall Wellness Event! This is a great opportunity for you to bring your friends to our Avon Exercise...
August 31, 2017
Thanks For Your Support
I want to say thank you to every one of our clients and friends who stepped up to help the Vanderkleed family during this tragic time in their lives....
July 19, 2017
Maintaining Diet and Weight as a Social Professional
The following is a guest post from one of our clients, Tim Murphy. Since he began training with Kyle at our Zionsville location in 2014, Tim has lost...
June 28, 2017
Is Strength Training Better Than Aerobic Training for Heart Disease Patients?
At Exercise Inc, we have always believed lifting weights can improve the health of your heart just as much or better than aerobic training. Part of...
May 25, 2017
How Diet Sodas Affect Your Waistline
Our approach to nutrition is to keep things as simple as possible by eating real, whole, unprocessed foods. The problem is most of us have eaten...
May 15, 2017
You’re Invited to our 2017 Spring Wellness Event!
We’re so excited for our 2017 Spring Wellness Event! This is a great opportunity for you to bring your friends to our...
May 9, 2017
Is It Worth Your Time To Take A Nap?
Winston Churchill, John F. Kennedy, Ronal Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush all regularly took time from their busy...
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