Do You Really Need 10,000 Steps A Day?

A Few Random Weight Loss Tips

How Fast Should You Lose Weight?

Olivia Napariu: Lost 125 Pounds

We Raised $7,680 for Local Charities

Feeling Thankful and Giving Back

  Looking back on 2018, we have so much to be thankful for. Most of all, we at Exercise Inc are thankful for every client who has walked...

Victoria Jideonwo: Strength Training During Pregnancy

Joan O’Connor: Battling Breast Cancer

The Top 3 Questions of New Exercise Inc Clients

Judy Dorsey: Fighting Neuropathy

Really, How Long Does it Take to Start a New Habit?

Mark Wolf: Ditched His CPAP Machine

Quit Making Excuses

A Few Holiday Survival Tips for Your Waistline

Ready or not, the holidays are here! Many of us are currently under an endless barrage of Christmas parties, holiday lunches and plates of cookies...

Let’s Take This Personally

Giving Out Of Gratitude

Another Holiday season is upon us, and we have a lot to be thankful for as we reflect on the past year. We are able to help more people than ever...

A Healthy Dose of Gratitude

It’s Thanksgiving—the official beginning of the holiday season. If you’re like most Americans, you’ll take some time today to reflect on how...

Why We Like RXBARs

For a little over a year now we’ve made RXBARs available at all four Exercise Inc locations. These real food bars are the only nutritional product...

Making the “New You” the “Forever You”

You’re Invited to Our 2017 Fall Wellness Event!

  We’re so excited for our 2017 Fall Wellness Event! This is a great opportunity for you to bring your friends to our Avon Exercise...