The business that we all know and love as Exercise Inc actually started in 1993 as Railey Personal Training. I changed to name to Exercise Inc in 2004 because I wanted the business to have a team approach, focused around everyone and not just my name.

In the 17 years we have been in business we have always gotten great results for our clients, but in the last 5 years, those results have been better than I ever imagined. What is more amazing is how our approach has changed.

I used to require clients to strength train 3 times a week and do “cardio” for a minimum of 30 minutes at least five times a week.

I have always tried to make our program better, which is what got us to our current exercise program of 20 minutes once a week.

I used to ask our weight loss clients to keep a journal in which they recorded everything they ate and counted every calorie and every gram of fat. No one wanted to count calories, so that approach didn’t work.

It took me a long time to understand that we needed to get people to change their habits. Since we introduced our Healthy Habits program 3 years ago, our fat loss success has increased dramatically.

We are still constantly trying to improve our program, and because of that you may have noticed your coach is starting to give you some different advice about nutrition. We are gaining a better understanding of some very important aspects of nutrition.

We want to pass this new information on to you. There is a really fun video on YouTube that I would like all of our clients to watch to gain a better understanding of where we are going with our Healthy Habits.