Not ready to leave your house? Virtual training available now!
317-750-2219 GET STARTED NOW
Not ready to leave your house? Virtual training available now!
317-750-2219 GET STARTED NOW
GET STARTED NOW
 
 

Personal Nutritional Coaching

To help you keep the weight off permanently, we go beyond just exercise sessions and coach you to adopt new habits. Our nutritional program focuses on learning and adopting one new healthy habit a week. The changes we ask you to make are small and gradual, so that it’s doable and can be maintained.

 
 

Target Fat

Because you will be building muscle and changing your eating habits at the same time, most of the weight you lose will be fat. In other programs that focus simply on dieting and aerobic exercise, you also lose muscle, which lowers your metabolism. Our method will help you build muscle, increase your metabolism, and lose fat once and for all.