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May 25, 2023

The Health Benefits of Gardening

May 18, 2023

Practical Ways to Eat 2 to 3 Servings of Fruit a Day

May 10, 2023

Is Eating Fruit Really Good for You?

May 2, 2023

The Nature Pyramid

April 20, 2023

Why You Need a Dose of Nature!

March 30, 2023

Pyridoxine (B6) and Morning Sickness; Biotin (B7) and MS

March 23, 2023

Pantothenic Acid (B5) as Cure for Acne

March 16, 2023

Niacin (Vitamin B3) and Cholesterol

March 8, 2023

Thiamine (B1) and Riboflavin (B2) and Migraine Headaches

March 2, 2023

What You Need to Know About Folate (Vitamin B9)

February 19, 2023

Are You Getting Enough Vitamin B12?

February 14, 2023

Strength Training and Cardiac Rehab

February 1, 2023

Walk Faster to Live Longer

January 20, 2023

Why It’s So Difficult To Lose Weight And Keep It Off

January 4, 2023

How to Make New Year’s Resolutions Work

December 14, 2022

How to Avoid Gaining Five Pounds During the Holidays

November 22, 2022

Express Gratitude: No Matter What!

November 8, 2022

It’s Time to Grow a Mustache

October 30, 2022

The Scariest Thing About Halloween

October 28, 2022

Stop Using Age as An Excuse

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