Tips for Surviving Halloween

Why Are Vegetables So Important?

Will Eating Fruit Help You Lose Weight?

Do You Really Need 10,000 Steps A Day?

A Few Random Weight Loss Tips

How Fast Should You Lose Weight?

The Top 3 Questions of New Exercise Inc Clients

Really, How Long Does it Take to Start a New Habit?

Quit Making Excuses

A Few Holiday Survival Tips for Your Waistline

Ready or not, the holidays are here! Many of us are currently under an endless barrage of Christmas parties, holiday lunches and plates of cookies...

Let’s Take This Personally

A Healthy Dose of Gratitude

It’s Thanksgiving—the official beginning of the holiday season. If you’re like most Americans, you’ll take some time today to reflect on how...

Why We Like RXBARs

For a little over a year now we’ve made RXBARs available at all four Exercise Inc locations. These real food bars are the only nutritional product...

Making the “New You” the “Forever You”

Maintaining Diet and Weight as a Social Professional

Is Strength Training Better Than Aerobic Training for Heart Disease Patients?

How Diet Sodas Affect Your Waistline

Our approach to nutrition is to keep things as simple as possible by eating real, whole, unprocessed foods. The problem is most of us have eaten...

Is It Worth Your Time To Take A Nap?

Winston Churchill, John F. Kennedy, Ronal Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush all regularly took time from their busy...

Is Saturated Fat Bad For You?

For the last 30 years, health professionals have advised us to ban saturated fat from our diets because of its precarious relationship with...

Less (But More Intense) Workouts = Better Health