Five Snacks You Should Always Keep Around

Five Ways To Boost Your Immune System

Reducing Coronavirus Stress

Simple Gratitude

Healthy Habit Tips From A Client

Tips for Surviving Halloween

Why Are Vegetables So Important?

Will Eating Fruit Help You Lose Weight?

Do You Really Need 10,000 Steps A Day?

A Few Random Weight Loss Tips

How Fast Should You Lose Weight?

The Top 3 Questions of New Exercise Inc Clients

Really, How Long Does it Take to Start a New Habit?

Quit Making Excuses

A Few Holiday Survival Tips for Your Waistline

Ready or not, the holidays are here! Many of us are currently under an endless barrage of Christmas parties, holiday lunches and plates of cookies...

Let’s Take This Personally

A Healthy Dose of Gratitude

It’s Thanksgiving—the official beginning of the holiday season. If you’re like most Americans, you’ll take some time today to reflect on how...

Why We Like RXBARs

For a little over a year now we’ve made RXBARs available at all four Exercise Inc locations. These real food bars are the only nutritional product...

Making the “New You” the “Forever You”

Maintaining Diet and Weight as a Social Professional