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December 12, 2016

6 Tips for a Healthy Christmas Party

If you’re like most people, your work Christmas party is right around the corner. And, of course, we’ve all heard the stories about the guy who...

July 18, 2016

Fruits, Vegetables and Cancer

Nerd Alert! I’m always wanting to understand why. For a long time we have been encouraging our clients to eat lots of fresh fruits and vegetables...

January 19, 2016

Do New Year’s Resolutions Work?

If you’re like most people, you probably stayed up on New Year’s Eve and watched the ball drop. I used to love to watch Dick Clark...

March 25, 2014

Back Pain

May 15, 2013

It’s Bacon

March 26, 2013

How to Change A Habit

February 26, 2013

How to Start a New Habit

November 16, 2012

Busy Moms

So what’s the toughest job in the world?  I used to think it was being a small business owner, but in the last year I’ve realized there is a job...

October 30, 2012

Go-Getter

August 20, 2012

Time Flies

February 24, 2011

The “Why” About Our Habits

February 14, 2011

Soreness

February 9, 2011

Why Do We Work You So Hard?