Lectins, Gluten’s Ugly Cousins!

How Quickly Life Can Change

It’s Bacon

Should You Be Gluten Free?

How to Change A Habit

How to Start a New Habit

How Long Does It Take To Start a Habit?

Busy Moms

So what’s the toughest job in the world?  I used to think it was being a small business owner, but in the last year I’ve realized there is a job...

Go-Getter

What We Can Learn From Missionaries

I’m Not Too Old To Get Stronger

Time Flies

The “Why” About Our Habits

Soreness

Why Do We Work You So Hard?

Healthy Habit Reformation

Goals for 2010

I hope 2009 was as great for you as it was for us at Exercise Inc.  We started the year with a written plan to accomplish several goals.  Our...

Tips for The Holidays

Exercise Inc in Zionsville