How Diet Sodas Affect Your Waistline
Our approach to nutrition is to keep things as simple as possible by eating real, whole, unprocessed foods. The problem is most of us have eaten...
Is It Worth Your Time To Take A Nap?
Winston Churchill, John F. Kennedy, Ronal Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush all regularly took time from their busy...
Is Saturated Fat Bad For You?
For the last 30 years, health professionals have advised us to ban saturated fat from our diets because of its precarious relationship with...
6 Tips for a Healthy Christmas Party
If you’re like most people, your work Christmas party is right around the corner. And, of course, we’ve all heard the stories about the guy who...
Fruits, Vegetables and Cancer
Nerd Alert! I’m always wanting to understand why. For a long time we have been encouraging our clients to eat lots of fresh fruits and vegetables...
Do New Year’s Resolutions Work?
If you’re like most people, you probably stayed up on New Year’s Eve and watched the ball drop. I used to love to watch Dick Clark...
Busy Moms
So what’s the toughest job in the world? I used to think it was being a small business owner, but in the last year I’ve realized there is a job...
