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September 14, 2022

Make Your Healthspan Equal Your Lifespan

September 2, 2022

It’s Labor Day. Stop Sitting Around

July 13, 2022

Dealing With Extreme Heat

June 19, 2022

How to Fight Off the Dad Bod

June 8, 2022

“Top 3 Questions New Clients Ask“ Revisited

May 25, 2022

Tips for a Healthier Memorial Day Weekend

May 11, 2022

Building Strong Bones

May 3, 2022

Why You Should Consider Fasting

March 30, 2022

Benefits of Time-Restricted Eating

March 15, 2022

What About Coffee?

March 9, 2022

More Ways to Reduce Stress

February 23, 2022

Is Salt Really Bad for You?

February 14, 2022

Strength Training for Your Sweet Heart

February 1, 2022

Why Getting Out in the Cold is Good for You

January 27, 2022

Now That You’ve Quit Your New Year’s Resolution

January 5, 2022

Turning Your Resolution Into a Revolution

December 22, 2021

More About Vitamin D and Covid-19

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Some Amazing Success Stories

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Can Strength Training Burn Fat?

September 29, 2021

Why Habits Work Better Than Diets

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